Berries are healthiest food on the earth. Berries are extreme antioxidants. The berries are sweet, juicy taste. Here is the 10 healthiest berries you must eat to improve your health.
These berries are healthiest fruit. An antioxidant powerhouse. These deep blue color berries contain high amount of phytonutrients which is called anthocyanins. These berries are very helpful in brain protection, protection against heart diseases, macular degeneration and fighting against cancer. Rich with manganese, vitamin C, vitamin E and dietary fiber.
The strawberries bright red colored, juicy, sweet and highly consumed berries. Over 600 varieties are available around the globe and it is not hard to find these berries. Strawberry contains phytonutrients called phenols. These are packed with vitamin C, vitamin K, vitamin B2, vitamin B6, manganese, potassium, omega3 and fiber. Strawberry is a health booster very effective in heart protection, anticancer and age related decline.
8. Goji Berries
Goji Berries known as Chinese Wolfberry or Mede Berry. Dried Goji Berries are used in traditional Chinese medicine from thousands of years. Deep red colored berries are very useful to fight against negative health conditions and overall physical strength. packed with vitamin B1, B2, B3 and E, amino acid and minerals.
These sweet or bland flavored berries are Black, red or white colored. Mulberries contain high level of antioxidants and similar health benefits. Dried mulberries are widely used in medicine. These berries contains vitamin C, E, K, Iron, Calcium, magnesium and phosphoresce.
Sweet, tangy taste Raspberries are low in sugar and carbs. These are antioxidants, antimicrobial and fight against cancer. Raspberry contains manganese, vitamin C, B2 potassium, dietary fiber and decent amount of vitamin K.
5. Acai Berries
These Brazilian berry is a real health treasure. These berries are antioxidants which is double the amount contains in blueberries or ten times the amounts in grapes. Acai Berries are powerful healer and energy booster. These contains vitamin A, C, fiber, calcium, and zinc.
These berries are popular for treatment of urinary tract infections. Very helpful in heart diseases, ulcer and cancer. These berries contain vitamin C, E, K, manganese and fiber. Cranberries eaten throughout in cold season.
Bilberries known as European Blueberries or Wine berry are similar to Blueberries. Best antioxidants, eye protector, improve vision, macular degeneration, helping in diabetes and enhance blood flow.
Blackberries related to the rose. Most powerful antioxidants. They contain vitamin C, E and ellagic acid. Most powerful against chronic diseases and fighting against cancer. They hold high level of pectin which is a soluble fiber.
Sweet taste cherries are rich in quercetin and ellagic acid. This antioxidant flavonoid is powerful anticancer. Cherries are high in anthocyanins and bioflavonoids which is helpful in reduce joint and muscle discomfort. Cherry contain melatonin which is a natural chemical for healthy sleep.